Introducing Jaime Elliott
My treatments are deeply relaxing, rhythmic, restorative and tailored to you.
Drawing on my experience as an osteopath, yoga teacher, and massage therapist with eight years of experience in massage therapy and rehabilitative movement, you’re in safe hands. My approach blends clinical understanding with a deep appreciation for the whole person, combining Western science, Eastern philosophies and a passion for understanding how the body works.
Each treatment is different. Using a broad range of techniques and adapting to what your body needs on the day, I use rhythmic, flowing touch and restorative bodywork to create space to slow down, release tension and settle.
I have a particular passion for nervous system regulation and the relationship between stress, tension and the body. Taking time to switch off, decompress and allow the body to move towards a more regulated state can be deeply restorative.
Treatments may be gentle, flowing and calming, with deeper work where appropriate. The aim is to leave you feeling lighter, calmer, restored and more at home in your body.
Relax. Regulate. Restore.
Yoga
Group Class - 1 hour, £15pp
Yoga is a dynamic practice that can meet you wherever you are in your journey, whether that’s managing stress, improving mobility, recovering from injury, building strength, or developing coordination and confidence.
My classes are meant to feel warm, inviting, spacious and safe; grounded in clinical training, personal experience and a fierce love for integrating the latest research in health and wellbeing. Drawing on my background in osteopathy, massage therapy and yoga therapy, alongside a lifelong love of movement and science, there is also plenty of room for lightness, enjoyment and fun.
I offer one-to-one sessions and small group classes of three or four people, allowing for a more personal approach and the space to tailor each session to the people in the room.
Expect sessions that take the whole person into account, embracing the osteopathic understanding of the body as a dynamic, interconnected unit. We take time to unpack and notice patterns of tension and the habits we may be practising throughout the day, creating healthier postural and movement patterns and finding ways to manage stress and decompress.
Through breathwork, body awareness, nervous system balance, pain science, strength, balance and smooth, confident movement, we support healing, recovery and vitality, while helping to maintain health and function for the long term.
Massage Therapy
Head-to-Toe relaxation (1.5hours, £85)
A full‑body experience combining gentle movement, targeted massage and calming therapeutic touch. Your session begins with some gentle movement guided by a yoga therapist and osteopath, to support mobility, confidence and ease in the body. This flows naturally into a Head & Shoulder Massage to release upper‑body tension, followed by a soothing Facial Massage to soften the jaw, calm the nervous system and quieten mental stress. The treatment concludes with a restorative Foot Massage, grounding the body and promoting deep relaxation.
This integrated approach offers practical self‑care, whole‑body support and a sense of balance that lasts long after the session ends.
Head & Shoulder Massage (20min/45min, £25/£45)
A short treatment to encourage relaxation and help release areas of muscular tension.
Facial Massage (20min/45min, £25/£45)
A calming treatment focused on relaxation and releasing tension held through the face and jaw.
